Monday, 16 July 2018

SMART WATER DIET PLAN

SMART WATER DIET PLAN


This apps is created as guidelines to drink water in the right way at the right time to lose weight

Introducing Smart Water Diet Plan apps! As we all know, drinking clean water is the fundamental thing that we need in our daily life. Water lubricates your joints, protects your spinal cord and other sensitive tissues, and helps to regulate your body temperature. This would make sense since 60 per cent of the human adult body is made up of water. In addition, researchers has found that people who did this type of diet lost about 5 pounds more than those who skipped the water. This apps is created as guidelines and references to drink water in the right way at the right time to lose weight. When you drink water, your stomach is filled with it, so you do not feel hungry. Besides, you can eat everything but must follow the Water diet rules in this apps.

This Smart Water Diet Plan is strongly recommends us to drink plenty of water. So one can reduce the consumption of foods that contain lots of sugar. With this new habit you will reduce the calories in your body. In addition, by consuming fruit and green vegetables on your daily meals with drinking plenty of water helps to balance out your body metabolism and cleanse your body from toxins.
Simply follow the water diet plan guides and rules provided in this apps to help you to stay on track on your daily basis. In a short time, you will see that this water diet is very good and it works fast. Also, if you exercise while being on this diet, the results will be even faster!

Apps Feature Includes:
-          Overview about the apps
-          Water Diet Guides Plan
-          Benefits of Water Diet
-          Implication / Effect of Water Diet
-          Water Diet Tips
-          Apps Info (Privacy Policy, Disclaimer, Apps Share, More apps by Developer)

IMPORTANT NOTES:
The water diet is best for a short amount of time. It is safest when combined with a normal diet, and can be dangerous when combined with fasting. The water diet may not be safe for everyone. When doing a water fast, you risk symptoms of low blood sugar like dizziness and fatigue, not to mention constipation, dehydration, and an intolerance of cold temperatures. If you know you struggle with low blood sugar, the water diet may not be for you. This type of diet is a short term diet means once you lose the weight, as soon as you go off of it, the weight comes back.


Finally we wish you a great success on your diet journey!








14 DAYS JAPANESE DIET MEAL PLAN

14 DAYS JAPANESE DIET MEAL PLAN



Start your diet journey with this simple & easy to follow meal plan program!

This apps provide a very basics Japanese Diet meal plan for those people who want to try these types of diet. This Japanese Diet emphasise on its small portions of fresh seasonal food and ways to eat like Japanese lifestyle. It is un-doubly that Japan has some of the longest life expectancies in the world and also well-known of their lowest rates of obesity (only 2.9%) in modern cultures.

The main rules to achieve the best results in this Japanese Diet is that to control the portions of food intakes, eat slowly by enjoying the flavour of the food, and most of all eat until 80 percent (%) full. In addition to that, sugar, alcohol, salt and junk foods intakes are strictly forbidden in this type of diet. The consumptions of water (at least 8 cups of water per day) is essential in between the meals.

To achieve the best results, DO NOT make any changes to the meal plan menu provided in this apps. This type of diet claims to lose up 15 pounds or even more depending on their initial body weight and metabolism if they follow the meal plan strictly.

However, it is important to be aware that there is no magic to Japanese foods and the meal provided in this apps that is so called Japanese Diet is not people in Japan daily meals it is just a resemblance to their ways of eating habits and lifestyle to maintain their body weight and health.

Warning: This is a low calorie diet. Please consult your doctor before going on a low calorie diet.

Simply follow the instructions provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch and Dinner and best time to eat.

Feature Includes:
-          About the Diet (Overview , Food Substitutions)
-          14 Days Meal Plan (Breakfast, Lunch, Dinner)
-          Japanese Diet Booster (Diet Preparations, Exercise, Japanese eating lifestyle)
-          Apps Info (Apps Guide, Privacy Policy, Disclaimer, More apps by Developer)

Finally, we wish you all the best and Good Luck on your diet program!








BEST BOILED EGG DIET PLAN

BEST BOILED EGG DIET PLAN



Introducing Best Boiled Egg Diet Plan apps! These apps contains list of benefits about Eggs consumption and the summary about the Diet. Boiled Egg Diet Plan claim to lose weight up to 24 pounds in just two weeks! The main ingredients in this diet are eggs.

The eggs are healthy food which contain lots of nutrients, high-protein, good fats, minerals and vitamins. Moreover, eggs provide the necessary vitamins and nutrients for your body. This diet has simple rules. You must not eat junk foods or snacks such as burgers and sweets. Limit the salt and sugar consummation and avoid alcohol.

This apps provide you 7 Days Meal Plan which are simple, repetitive and easy references. 

Apps Features:
  • -          About the Diet (Overview, Ways to prepare different types of boiled eggs, fruit substitutions for citrus fruits)
  • -          7 Days Repetitive Meal Plan (Breakfast, Lunch, Dinner & Best time schedule for each meal)
  • -          The benefits of Egg (Why eggs is good for you?)
  • -          Apps info (Apps guides/ Privacy Policy / Disclaimers/ Apps Share)


Important notes:
This Boiled Egg Diet plan is very high in protein, therefore, you should consult your doctor before you begin with this type of diet. The two weeks menu is very simple and repetitive. You can also add some workouts so you can have even better results. Make sure you use only organic eggs during the diet process.

We wish you good luck and all the best in this diet program!








EASY SEXY HIPS AND THIGHS DIET MEAL PLAN

EASY SEXY HIPS AND THIGHS DIET MEAL PLAN



Introducing Easy Sexy Hips & Thighs Diet Meal Plan! This apps is created especially for women with large buttock or want to lose weight and get their hips and thighs in great shape and beautiful! This diet plan also perfect for men too as to get rid of excess belly fat accumulated over the years!

Before you’re planning on the this types of diet, first you must understand that the main purpose of this diet is to substitute fatty food for a fresh, natural, unprocessed products that nourish your body, and gradually bringing it back to healthy and fit state. The diet contains all necessary nutrients so you may stay on it for quite some time. It is recommended that you follow this diet up to 2 weeks once every month until you achieve your desired goals. To achieve a great results, there are several simple rules provided in this apps that you need to follow. There will be simple guidelines provided on exercises you’ll need to follow as a booster for toning your hips fast in this apps.

For general information, if you limit the amount of consumed fat and substitute lost calories with healthy choices you will undoubtedly lose weight and start feeling great about yourself. If you are ready to take of your body and get your problem zones in shape proceed with the diet meal plan provided in this apps. Please take notes that the caloric value of the diet is approximately 1100 for women and 1400 for men per day. Drink at least 8 to 10 cups of water per day.

Simply select the Diet Meal Plan Menu to follow the guidelines of each meal plan menu provided in this apps (Breakfast, Lunch, Snack, Dinner). Easy to prepare meals with straight to the point instructions.

Apps features:
-          About the Diet (Overview and it’s benefits)
-          Meal Plan Menu (Breakfast, Lunch, Snack and Dinner)
-          Hips Diet Rules & Booster (Rules and Simple exercise instructions)
-          Apps Info (Privacy Policy, Disclaimer, More apps by Developer)

Warning: 
This type of diet is not recommended for people with sugar diabetes and kidney problems. If you are in doubt, please consult with your doctor before going on a diet.

Finally, we wish you all the best and a great success on your diet journey!










EASY SOUTH BEACH MEAL PLAN DIET

EASY SOUTH BEACH MEAL PLAN DIET



This diet claims to lose 8 to 13 pounds in just 1 week of Phase 1.

Introducing Easy South Beach Meal Plan Diet Apps! South Beach Diet was introduced by Cardiologist Dr. Arthur Agatson and dietician Marie Almon. It was created to help patient with heart disease to lower their risk developing the disease. This diet meant to be Simple & accessible. This diet claims to help you to lose weight through maintaining balance diet that is rich with nutrient and fiber. You may lose 8 to 13 pounds during phase 1 -2 pounds a week during phase 2.

The basic principle to this diet is to replace “bad carbs” to “good carbs” and the “bad fats” with “good fats”. Bad carbs – are does with high glycemic index, which can increase your blood sugar. Food with high glycemic rate will make you feel hungry even when your body has all the food you need. With this diet it can eliminate carbs with a high glycemic rate, such as refined sugars and processed grains, in favor of unprocessed food, such as vegetables, beans and whole grains. It also replace food heavy in saturated fats with foods rich in unsaturated fats and omega-3 fatty acids.

Moreover, list of food allowed and not allowed is provided in this apps from Phase 1 until Phase 3 so that you have plenty and flexible choices of healthy food to consume. The purpose of you making your own choices is because this diet is a long term and steady weight loss. You will be bored if your diet is being planned, just to give u freedom while learning the healthy food for your body.

Apps Features:
Overview (About the diet, South Beach Diet Theory, The Promises)
The South Beach Phases (Phase 1: The preparation, Phase 2: Rapid Weight loss, Phase 3: Metabolic Adjustment and Pro & Cons of the Diet)
Meal Plan Menu (Phase 1, 2, and 3)
Apps Info (Privacy Policy, Disclaimer, Apps Share, More Apps by Developer)

Finally, we wish you a great success on your diet journey!










7 Days Healthy Heart Meal Plan Diet

7 Days Healthy Heart Meal Plan Diet




Helps to reduce the risk of heart disease and stabilize blood pressure in your body.
Introducing Healthy Heart Meal Plan Diet apps! These apps is designed solely for the purpose to prevent and to reduce the risk of cardiovascular diseases. These diet plan menu focuses on type of healthy meals to decrease the level of cholesterol, and stabilize blood pressure in your body.
However, this apps is not intended to substitute any medical treatments for those who have suffered heart problems. Please consult your doctor first before consuming any types of diet. It is solely designed for generally healthy people who have unhealthy eating habits that may potentially lead to heart disease.

This apps provide you 7 Days Meal Plan which are simple, repetitive and easy references. You can repeat the same meal plan provided up to 2 weeks. These type of diet is not only reduce the risk of cardiovascular diseases but also will help you gradually to lose weight and maintain it at a healthy level since excessive weight also contributes to the increased risk of developing heart diseases.
Simply follow the instructions provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch, and Dinner and before sleep time. Make sure to drink plenty of water (at least 8 to 10 glasses) each day.

Apps Feature includes:
-          About the Diet (overview of the diet and its benefit)
-          Meal Plan Menu (7 days meal plan menu)
-          Food to Avoid & Recommended Food intakes
-          Apps Info (Disclaimer / Privacy Policy / Apps Share/ More Apps by Developer)

Important Notes:
Please consult your doctor before begin any types of diet especially for those people that are diagnosed with others health problems or under medications. The 1 weeks menu is very simple and repetitive up to 2 weeks. You can also add some workouts so you can have even better results. Make sure you use only organic foods during the whole diet process.
Finally, we wish you good luck and all the best on your diet program journey!! Healthy Heart = Healthy Life!









5 days Mediterranean Meal Plan Diet

5 Days Mediterranean Meal Plan Diet


OVERVIEW
Improves health, losing weight, prevent chronic diseases & increase longevity!

Introducing Mediterranean Diet Meal Plan Apps! This apps is equip with concise information and 5 Days meal plan samples to kick start your healthy lifestyle diet journey! Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil and dairy – with perhaps a glass or two of red wine that were consumed by populations in Italy and Greece throughout history. Eating plenty of fresh, non-starchy produce is key to the Mediterranean diet. 

Research indicated that this particular diet can protect and prevent against the development of heart disease, metabolic complications, depression, cancer, type- 2 diabetes, obesity, dementia, Alzheimer’s and Parkinson’s. In addition to that, with the combination of healthy lifestyle factors and unprocessed diet has promoted for those who consumed this type of diet to be longevity and low rates of disease for centuries. 

Simply follow instructions provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch, Dinner and snacks time. Also, you should be sure to drink plenty of water, as well as a moderate amount of red wine, coffee, and tea. Please note that anyone with problems with alcohol consumption should avoid consuming wine, even though it is encouraged with this diet. 

The menu plan features in this apps has 1000 calorie menu that are healthy and nutritious foods effective for weight loss. The instructions on preparation of each ingredients also provided in this apps. The diet is intended for 5 days. Since it is a low calorie diet, make sure to go gradually increase your caloric intake upon the completion of the diet.

This apps features includes;
-        - Overview about the Mediterranean Diet ( about the diet, type of food to focus, food to avoid)
-         -5 Days Meal Plan Menu Samples
-        - List of Health Benefits gained from Mediterranean Diet
-        - Apps Info (Privacy Policy, Apps Share, Disclaimer, More apps by Developer)

A key part of Mediterranean dining culture is eating with others, and sharing healthful, nutritious meals. It is a great way to approach a diet with the support of family or close friends. They can help reinforce the changes.

Finally, without having to limit your diet to any extremes, you can enjoy an improved quality of life and increased feelings of well-being thanks to this healthy, nutritious diet. You’ll notice a ton of great benefits once you start eating Mediterranean-style – especially affecting your heart health, brain health, and longevity. These are just some of the ways your body and mind will benefit from eating Mediterranean-diet approved foods.







SMART WATER DIET PLAN

SMART WATER DIET PLAN This apps is created as guidelines to drink water in the right way at the right time to lose weight Int...